TREAT YOURSELF TO DEEP RELIEF FROM PAINFUL, KNOTTED, SPASMED MUSCLES - EVEN IN THE MIDDLE OF YOUR BACK! 2017 16(4):474-479.HOME PRODUCT INFORMATION WHERE TO BUY IN THE PRESS OUR PRODUCTS FAQs CONTACT US Preventive and regenerative foam rolling are equally effective in reducing fatigue-related impairments of muscle function following exercise. Foam roller exercises.įleckenstein J, Wilke J, Vogt L, Banzer W. University of Wisconsin School of Medicine and Public Health. Roller massage: a commentary on clinical standards and survey of physical therapy professionals- part 1. The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review. A meta-analysis of the effects of foam rolling on performance and recovery. Wiewelhove T, Döweling A, Schneider C, et al. Benefits of massage-myofascial release therapy on pain, anxiety, quality of sleep, depression, and quality of life in patients with fibromyalgia. Effectiveness of myofascial release: systematic review of randomized controlled trials. You want to feel like you have control of the tool during a myofascial release session so you can successfully and safely address your problematic trigger points.Ījimsha MS, Al-Mudahka NR, Al-Madzhar JA. If one feels burdensome to hold or use, it’s probably not the right tool for you. Since you’ll likely be using these tools solo, it’s important that you feel comfortable and confident in operating them correctly. It’s a good idea to have mild, mid-level, and more aggressive options to choose from so you always have what you need right when you need it. In your myofascial release toolkit, you want the ability to vary intensity based on the area of the body you’re working on and your existing tolerance levels for myofascial release therapies. For instance, foam rollers are a great starting point, but they can’t do it all. Since you have both muscle tissue and connective tissue throughout your entire body, it’s important to equip yourself with a set of tools that can safely and effectively address tightness, stiffness, and soreness in each area. What to Look for in a Myofascial Release Tool Versatility Each fills its own unique piece of the trigger-point and muscle-relief puzzle, and each is reasonably priced for the benefits they provide. But if we had to choose three tools from this list to create our ultimate myofascial release kit, we’d go with LuxFit Premium High-Density Foam Roller, the 4KOR Fitness Ultimate Massage Balls Set, and the TheraFlow Foot Massage Roller. Here are the best myofascial release tools on the market, from foam rollers to massage guns and more.Īt the end of the day, the best myofascial release tool is the one that feels best for your body. A board-certified physical therapist from our Review Board also reviewed this article for medical accuracy surrounding myofascial release, and how to use and evaluate myofascial release tools. We reviewed different types of myofascial release tools for features like material, ergonomics, price, and more. When purchasing a myofascial release tool, it’s important to consider versatility, intensity, and ease of use. And with the right myofascial release products, you can get these benefits from the comfort of your home.īy addressing specific trigger points within the fascia where the pain originates, you can help reduce pain and ease tension and tightness. Myofascial release is a physical therapy technique that addresses sensitivity in the fascia, the connective tissue that surrounds and supports every muscle in your body. Did you wake up feeling extra tight, stiff, or sore this morning? Your muscles and connective tissue might benefit from a little TLC with myofascial release.
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It has been tested and should work perfectly on your system.parĪb ab. This program has been tested and provided to you "AS IS", meaning we do not take any responsibility for anything you do with it. Inform yourself about CES and get in touch with us ASAP.par Team, so if you think: 'Hey ! That fits to me', visit our webpage,par This is the most common problem when trainers seem to be "not working".parĬES is searching for experienced members who like working in a unifiedpar Since trainers are written to alter Specific memory locations, they usually only work with specific versions of the game. Do not close the trainer until you are finished playing the game. In order for a trainer to work, it must be running simultaneously with the game it was written for. Lang1033 -CES Chat Room ab ab : #GameHacking Channel On The Undernet NetworkparĪ "trainer" is a third-party program that is designed to alter memory locations of running programs (games). And thanks goes out to MacDeath0 for making an easy to understand c++ engine I used bits of to make this trainer.f2par Thanks to Fahrenheit0 for some code help. Pardsb100sa100f1 I don't know anybody yet, but thanks to nh20 for letting me in and Hype0 for getting me started. If your game is not supported by my Trainer, please WinZip MaxPayne.exe (located in your game directory), and email it to I will add support for it ASAP if possible.par If you 'Detach' from the game, all codes will be disabled.par You must 'Attach' to the game before using any cheats. If it is, the trainer is succesfully setup, so you can now start cheating! Red means not selected, Blue means Selected. Once it's found the game, click on 'Check Versions', this will check to see if the Trainer is compatible with your copy of Max Payne. If the Trainer has succesfully found the Window Caption, the Title Bar will say 'Max Payne v1.0.0.0 - Running', if not, it has not found the game. Save GameName.txt, and start up the trainer. After you have done this initial setup, you're good to go. This is because it changes from game to game. In this file, write the Window Caption you see in Max Payne. Open up Max Payne, and leave the game at the 'Play, Parental, Optios, Quit' screen. 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MMMMMMMMMMMMMMMMMMMMM NMMMMMMMMMMMMMMMMMMpar Free of the pressure to include everything but the kitchen sink, Twitterrific now starts fresh and will gain new users. All these things aside, rebooting the app in this fashion has allowed us to evaluate each feature on its own merits. Add to this the long-awaited full landscape support that our users have been crying out for and Twitterrific is a whole new experience on the iPhone. Twitterrific 3 for iPhone benefits from all the work that has already gone into the iPad including: proper retweets, lists, saved searches and more. Will we bring back some of the most heavily requested features? Yes, versions 1.0.1 and 1.1 for iPad have already added requested features like 3rd party push, reply all and picture uploading. Having eventual parity across all versions of the application will cut down on technical support requests and free up our development time, resulting in more regular updates and bring Twitterrific to a wider audience. The result is a strong user experience that is influencing our efforts on the iPhone as well as the new upcoming Mac version of Twitterrific. The app is decidedly easy to use and has a feature set that the majority of users want. Early reaction to Twitterrific for iPad has been very positive. Those fabled 80% of users that Steve Jobs mentioned at the product’s launch are now our target audience. Like the iPad itself, Twitterrific is now designed for the masses. What we present in exchange is simply the most friendly, easy to use Twitter client available anywhere. There are no layout controls, body text compression, address book, themes and no tap shortcuts. Many of the extraneous features from the iPhone version were initially removed including *all* of the app’s settings. The result was Twitterrific for iPad which is now available on the App Store. Constrained by the 60 day launch deadline, we set about to create a fresh version of Twitterrific that would be dead simple, include all of Twitter’s core features and be a joy to use. The announcement of the iPad changed all that. A growing chorus of users told us the app was too hard to understand. Eventually this “leap before you look” approach increased the complexity of the user interface and made the app’s settings too confusing for even us to figure out. We said yes to too many of the latest features, 3rd party services and user requests. Somewhere during Twitterrific’s evolution from the desktop to the iPhone, we forgot how to say no. Such was the case with Twitterrific for the iPhone. Companies can get so caught up in the desire to give users the best and brightest features they forget about the dangers of feature creep. The inability to say no can also extend to the realm of software development. You’ll usually do anything to please that person even if it goes against your better judgement. When you love someone it’s hard to say no to them. You always had to have a licensed copy of SQL Server or install SQL Server Express with Tools to get this….until now! You can also download SQL Server Management Studio for SQL Server 2016 directly from Download SQL Server Management Studio (SSMS). Microsoft has finally released a standalone download of SSMS. A quick way to find and download SQL Server Management Studio (SSMS) is to type 'SSMS' in a browser search box and follow the link as shown below: Alternatively you use the SSMS download page and then click on Download SQL Server Management Studio (SSMS). This release supports SQL Server 2016 through SQL Server 2005. Below you can see that this shows it is version 18.4. Starting with SQL Server 2016, SQL Server management studio is offered as a separate download and hence can be installed as a standalone application. It also provides the greatest level of support when working with Azure. dbForge Source Control for SQL Server is a powerful SSMS add-in for managing SQL Server database changes in source control.New SSMS Installer – SSMS can now be installed with a light weight stand-alone web installer.As such you can you can use any of the processes documented in Uninstall or remove apps and programs in Windows 10. SSMS Updates – Receive notification within SSMS when new updates are available, and choose to install them at your convenience. #SQL STUDIO MANAGEMENT 2016 DOWNLOAD INSTALL# Enhanced SSMS support for Azure SQL Database – Several fixes and enhancements, including expanded SQL Server Management Objects (SMO) coverage, and an updated Import/Export wizard.ĭownload the SSMS-Web-Setup.exe from here. Start the install, agree to the license terms, and click Install. #SQL STUDIO MANAGEMENT 2016 DOWNLOAD LICENSE# SQL Server Management Studio Scroll Bar Enhancements. Download DirectX End-User Runtime Web Installer DirectX End-User Runtime Web Installer Microsoft SQL Server 2016 SP2 Express is a powerful and reliable free data management system that delivers a rich and reliable data store for lightweight Web Sites and desktop applications. It should take a few minutes, but once this completes restart your computer and that’s it! Easy install. SQL Server 2016 Management Studio provides great enhancements for the vertical scroll bars with features like visuals, colors and tool tips. #SQL STUDIO MANAGEMENT 2016 DOWNLOAD LICENSE#.#SQL STUDIO MANAGEMENT 2016 DOWNLOAD INSTALL#. Please allow us to explain the system migration to you. We are very sorry that, despite all preventative measures, you experienced a loss of data in the wake of our latest system migration. Leur réponse: Dear Locher André, Thank you for your Email. Plein de confiance, j'écris un mail à Wuala pour leur demander de rétablir la situation. J'ouvre Wuala et je constate que plus 700 GB de fichiers sont devenus inaccessibles. J'utilisais un peu plus de 900 GB pour y faire une sauvegarde de mes fichiers photos. Lisez ci-dessous l'échange mail avec Wuala. Et tout ce qu'ils font: présenter des excuses. Je suis client de Wuala depuis plusieurs années et je paie CHF 1099.- par an.Įt malgré toutes leurs assurances, Wuala vient de faire disparaître 700 GB de fichiers. STAY AWAY FROM WUALA SINCE THEY DO NO LONGER OFFER A DECENT SERVICE TO THEIR PAYING CUSTOMERS AND CAN NOT KEEP YOUR DATA! Wuala the Non Secure Cloud storage - Wuala le stockage en ligne non sécurisé. If you have feedback on the technology particularly, I would love to hear it.Wuala - Non Secure Cloud Storage - With Wuala you can lose all your files. Let us know what you think of the service. The first 100 visitors can use invite code gigaom, and download the client. If you would like to try the service, visit. Nevertheless, it is an attractive option for those who crave privacy and don’t want to share personal videos and photos over the web. It also remains to be seen if the service can scale – it has a less than 1000 alpha users for now. I am not sure if this is going to pay the bills, and they’d be better off offering premium storage options. Wua.la will make money by embedding small relevant ads or referral links in the client in order to make money. Wua.la, in other words, is trying to avoid the problems associated with BitTorrent, where upstream connections become a problem. servers, that ensure that your files are available all the time. The incentive for providing upload bandwidth is similar – the more upload bandwidth you provide, the faster your download speed will be. Say if you kick in 10 GB of local storage to the “cloud” and are online 70 percent of the day, then the system gives you an additional 7 GB of online storage. The system gives you an incentive to stay online. And this is where I think it gets interesting: you can only join the cloud if you are online for at least five hours a day, and have a solid broadband connection. If you need more storage, you have to contribute to the entire P2P cloud. You can share the folders with one person or almost anyone, by making them public. The storage space is divided into folders that are color coded to indicate the level of privacy. You can even comment on the photos or videos.Īll the metadata is stored locally on your drive. You can search through files like you would normally search on a web-based service. You can tag your files just like you would on Flickr or YouTube. You can drag and drop files – images, videos, music, document – onto the client. You get one gigabyte of storage capacity on their servers to get you going. Once you open the client after installation, you are logged into the Wua.la network. You download the Wua.la client (works on Windows, Mac & Linux), and install it. It is elegant, clever, and easy to use, and its sharing features alone are worthy of giving it a whirl. Wua.la is offering a free online storage and sharing service that combines the best of Pando and Grouper. The five-person company has been funded so far by Grolimund’s other start-up, a German-language CRM suite for small businesses. He has started Wua.la, a Zurich-based company that is using principles of peer-to-peer networking and applying them to storage. And yet, entrepreneurs don’t give up on this highly commoditized sector. Online storage start-ups are a dime a dozen. Please ensure that the printer is up to date with its firmware and Mac is up to date with it's software. HP Instant of the HP printers uses driverless technologies such as AirPrint or IPP, which don't require additional drivers on your Mac. HP Officejet 8600 printer is AirPrint compatible, you may use the following steps to remove any existing printer driver and setup the printer with Apple AirPrint.
However, it totally depends how well the device implements the Zigbee LL standard – hence there are lights and devices which can be recommended to be used with the Hue bridge and some which cannot – or even won’t work at all. Its type (color, color temperature, brightness or on/off only) is detected and you’ll get the fitting controls. IConnectHue can work with every light source that connects to the Philips Hue bridge, as long as it behaves compatible. Of course all Philips lights should be compatible – but there are some interesting alternatives on the market! The Philips Hue bridge uses the Zigbee Light Link standard, which makes it, according to Philips, compatible to all such light bulbs and devices. Looking for fixtures or accessories that work great with your Hue lights? Then check out Light fixtures for Philips Hue. Soweit möglich testen wir die Geräte und geben Konfigurationshinweise, zudem Kauf-Links und Vergleiche zwischen verschiedenen Lampen der alternativen kompatiblen Dritt-Hersteller. German / Deutsch: Funktioniert mit Philips Hue: Hier findest Du eine stets aktualisierte (aktuell in 2023) und die vermutlich umfangreichste Liste unterstützter Geräte und Leuchtmittel, die mit Philips Hue kompatibel sind (jetzt produziert von Signify), speziell auch in Verbindung mit iConnectHue. We try to review devices where possible and give configuration hints, as well as some purchase links and comparisons. Works with Philips Hue: This is possibly the most complete and always up to date (updated 2023) list of supported lights and supported devices that work with your Philips Hue system (produced by Signify, former Philips Lighting), especially in conjunction with iConnectHue, but also in general. Warning: Undefined array key 1 in /var/www/web909/htdocs/accounts/web909_2/html/wp-content/plugins/amazon-link/amazon.php on line 1027 To watch Firth and Sanada in this emotionally nuanced dance is not only stirring but engrossing. However, it is Sanada as the older Nagase who matches Firth beat for beat providing a palpable emotional arc that goes from seeming ambivalence to mutual understanding and compassion. Ishida, bringing Nagase to life in the heat of the war and with the prime objective to build the railroad and make a name for himself with his superiors, delivers a tacit cold cruelty that pushes the boundaries of inhumane treatment to excess. Stellan Skarsgaard serves well as Eric’s former commander Finlay, giving the character an authoritative yet compassionate edge instrumental in the development of the film’s third act.Īs Eric’s cruel captor Takashi Nagase, Tanroh Ishida and Hiroyuki Sanada, as the young and older Nagase, respectively, embody the character. Kidman and Firth connect with a comfortable ease serving as a soft balance to the tortures of Eric’s past life. Frightening, yet impossible to turn away from Firth’s performance.Īs Eric’s loving and devoted wife, Patti, Nicole Kidman brings a quiet gravitas to Patti of which I wish we had seen more. Firth, meanwhile, makes the heart stop as he goes into seizure-like physical nightmares as a man suffering the post traumatic stress of his tortuous past. Captivating with a blend of confidence and fear, Irvine is spellbinding. Those human qualities are delicately and expertly brought to life not only by Colin Firth as an aged Eric, but moreso, by Jeremy Irvine as Young Eric who should garner Academy attention come Oscar time. We also see the strength of the human spirit, the resilience and hope. We see his future being shaped by the tortures inflicted upon him. We feel the pain of each horror inflicted on Eric. Set in the 1980’s, Teplitzky relies on vividly lensed flashbacks of Eric’s time as a Japanese POW that assail the senses with light, texture, saturated color and sound. And now decades later, those tortures are as real as ever. She also knows that the only way to heal is to face the past, confront it, and after pleading with one of Eric’s former brothers-in-arms, she learns of the horrors all of the men endured as prisoners that is, up to a point, as Eric has never spoken to anyone of what happened to him, what tortured he endured, when he was taken from the group and imprisoned alone, in a cage, in a dark room. A former nurse, Patti realizes this is a result of whatever happened in the war. But Eric tells Patti nothing about his past and it is only after they’re married that she sees him start to break down, become more reclusive, violent, confused. While serving as radio man for a British contingent stationed in the Far East, on capture as prisoners of war, Eric and his entire unit, as well as others, are forced to work as slave labor, building the Thailand-Burma Railway aka Death Railway.Ī loner for the past 40 years, serendipity plays a hand when Eric meets Patti on a train. Seeming a mild-mannered slightly odd duck with an obsession for railroads and timetables, it doesn’t take long for us to learn that Lomax is a bit damaged from his experiences in the war, experiences of which he doesn’t want to speak, experiences which terrorize him day and night. He seems to be based partly on Lomax’s real friend Jim Bradley, though Finlay’s dramatic acts in the 1980 section of this film were invented by the film-makers.Based on the true story of former WWII Japanese prisoner of war Eric Lomax and script adaptation by Frank Cottrell Boyce and Andy Paterson, director Jonathan Teplitzky brings us Lomax’s harrowing story of survival under the most brutal of circumstances, and the power of redemption and forgiveness. In the film, Patti can’t get the story out of him, so she talks instead to his friend and fellow veteran Finlay (Stellan Skarsgård). He was transported to Thailand, where he was put to work as an engineer on the construction of the Death Railway. Eric Lomax was a lieutenant in the Royal Corps of Signals, taken prisoner by the Japanese on the fall of Singapore in 1942. Their dreamy romance darkens as she realises he is suffering from severe trauma. He shaves off his unflattering moustache, so she falls in love with him back. In 1980, Eric Lomax (Colin Firth, perfectly cast) falls in love with a woman called Patti Wallace (Nicole Kidman). Every sleeper laid was said to have cost a human life. Perhaps hundreds of thousands of Asian labourers, mostly conscripted, and 60,000 allied prisoners of war were forced to build the line. During the second world war, the Japanese constructed the Burma-Siam Railway. A police dog alerted on the money, indicating the cash was recently near drugs. Soon after, Immigration and Customs Enforcement agents seized the cash from an armored vehicle. Ayala said there are people willing to kill or torture the businessman to retrieve the debt owed, court records allege.Īyala then said he had “used these methods to make three people in Mexico disappear.”Īyala and the undercover agent made nine deposits, totaling roughly $4 million, into the undercover business account from November 2011 to December 2011, prosecutors said.Īuthorities said that in January 2012, Prodira imported $2 million into Texas via private aircraft piloted by a company employee. “There was no legitimate business reason to transact business in such a circuitous manner,” prosecutors stated.Īt a meeting in Orlando in November 2011, Ayala told the undercover agent about a Miami businessman who owed him money. The undercover agent – who received a 0.3 percent fee for his work with Prodira – would then wire the funds to various accounts designated by Ayala. Negotiations followed, and the agent agreed to help Ayala and Prodira launder money by allowing the company to deposit cash into the undercover business bank account, the government alleges. In August 2011, law enforcement created an undercover business in Orlando, and an undercover agent met Ayala. “As part of that settlement, HSBC-USA admitted that the Sinaloa Cartel in Mexico and the Norte del Valle Cartel in Colombia laundered $881 million through its bank that was only detected retroactively,” Fagan said.įederal records show that during a two-year period, Ayala imported more than $130 million in American currency into the U.S. “Cartels make billions of dollars every year, and most of that money eventually has to make its way into the financial system,” Fagan said via e-mail.įagan said that most recently, HSBC Bank USA, based in New York, was fined $1.9 billion for failing to comply with money-laundering laws. Fagan, spokesman for Global Financial Integrity, a Washington-based research and advocacy organization. Money laundering is a tremendous problem in America’s fight against drug cartels, said E.J. Szubin, the department’s Office of Foreign Assets Control director, said in a statement. “By exposing another key money operation tied to Los Zetas, Treasury is depriving the Zetas of an important avenue to launder their narco-dollars,” Adam J. The Treasury Department said Ayala leads a money-laundering network that makes large international transfers on behalf of Los Zetas, the powerful drug cartel. Department of the Treasury announced earlier this month that it designated Ayala and Prodira under the Kingpin Act, a measure that freezes their assets in the U.S. This makes it comparable in durability to reels that cost twice as much. or Best Offer Shakespeare SKP 2000C Bait Casting Level Wind Fishing Reel. Shakespeare Catch More Fish LRF Kit (7ft) Members Price. We Used Fishing Rods for Sale American Legacy Fishing is your home for Used. Shakespeare Salt Boat Rod 7ft (20-30lb) Members Price. Shakespeare Fishings Ugly Stix are among its most popular offerings, having been introduced originally in 1976 to universal acclaim. The drag mechanism is the same one found in higher-end $200-plus reels, but unique in the $100 range. Shop our range of Shakespeare fishing gear here at GO Outdoors featuring fishing rods, reels, lures and more all at great prices. The BG's design allows trapped water (a common issue with braided line especially) to drain through the reel. If you’re fishing from shore in thick brush or in a narrow stream, consider a shorter rod, down to 5 feet or even 4 feet 6 inches, for tiny creeks and brooks.Ĭompared with our previous pick, the Penn Battle II-not to mention many higher-end Penn and Shimano reels-the BG is equipped with a more durable rotor, as well as stronger, individual springs for the anti-reverse clutch (which keeps the reel from spinning backward), and most notably, the very same ball bearings included in Daiwa’s and Shimano’s most expensive models. Fly Fishing Tackle Co UK stock a wide range of Shakespeare Fishing Rods for Fly Fishing, Sea, and Coarse Angling. However, if you never plan on targeting anything larger than trout and small freshwater bass or small inshore saltwater species (about 1 to 4 pounds), you can get away with the ultra-light version of the Ugly Stik GX2 and a smaller BG reel (size 2500 or less) and save a few bucks. With test curves from 1lb to 1.5lb, the range encompasses three barbel rods (all with push-in white quivertips and test curves from 1. Lead is toxic if ingested by young children and can cause adverse health effects. (Daiwa’s 1500–2500 models are ideal for small trout streams but can also handle light inshore fishing for spotted seatrout and flounder, while the larger 50 models will handle larger inshore species and perhaps even small tuna and dolphinfish.) WHAT THEY SAY: Shakespeare’s new SKP Concept rods cover the pursuit of all big fish aside from carp. Discover amazing local deals on Shakespeare fishing rods for sale Quick & hassle-free shopping with Gumtree, your local buying & selling community. Hazard: The paint on the rods of these fishing poles contains lead. Spending less means losing out on long-term durability spending more means you’re paying for features designed for specific kinds of fishing, or lighter-weight materials that are nice to have but unnecessary for a general-purpose fishing setup. The Daiwa BG and medium or medium-heavy Ugly Stik GX2 combination is more versatile and durable than anything else in the same price range. |
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